I am tired of burn out. I am tired of talking about it and thinking about it. I am tired of hearing about it and trying to help my clients work through it while I am struggling with it at the same time. We already know we are living through historical times- I think everybodyContinue reading “I am tired of burn out.”
Category Archives: Work Perspectives
Gratitude practice- Why I want you to stop doing it
A gratitude practice is a daily habit of identifying and naming several things you are grateful for each day. Most people use a gratitude practice as a part of therapy or self-help to work on developing a more positive outlook. Gratitude practices work well with cognitive behavioral and positive psychology approaches to therapy. When aContinue reading “Gratitude practice- Why I want you to stop doing it”