We keep calling it “burn out”, but-

Are you burnt out, or are you being abused? Is there a difference?             You may find yourself in a position where you know you don’t feel right about your job. Are you anxious, and constantly worried about tasks that need to be completed? Maybe you find yourself working longer and longer hours and doing…

Empathetic Detachment- what is it and how can it help?

If you find yourself personally carrying the emotional weight of many lives, this might be a helpful time to learn about empathetic detachment. With empathetic detachment, we can care about what is going on, without taking personal responsibility for outcomes that are beyond our control. Empathetic detachment allows us to have empathy while also maintaining…

The Self-harm fulfilling prophesy

One of the interesting and damaging things about certain types of childhood trauma is the way our sense of self and boundaries are affected. If you were conditioned as a child to have no boundaries or very unhealthy ones, then as an adult you may find you struggle with giving too much information too quickly…

I am tired of burn out.

I am tired of burn out. I am tired of talking about it and thinking about it. I am tired of hearing about it and trying to help my clients work through it while I am struggling with it at the same time. We already know we are living through historical times- I think everybody…


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Sabrina Says

If you are having a mental health emergency, please call 911, or go to your nearest emergency room. The National Suicide Prevention Lifeline can also help 1-800-273-TALK (1-800-273-8255).

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